Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Ocean overwash in Outer Banks due to coastal storm ...

Dan Lucas is joined by Matt Matera of PewterReport.com to look at the highs and lows for the Bucs as they prepare for a ...

Here are five easy Pilates exercises that Shari Berkowitz, a biomechanist and educator to Pilates instructors, recommends for protection against knee pain. Lie on your back with your knees bent ...

Most knee replacements have movement ranging from 0 degrees to 110 degrees or more. The range of motion of the replaced knee can be improved with a combination of stretches, exercises, and gradual ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power.

WH spoke to Ultimate Performance's Senior Personal Trainer Aroosha Nekoman ... over the front leg and hold your dumbbells closer to the knee (if using dumbbells). Regression: bring your feet together ...