At the writers group, I met another woman with whom I seemed to have nothing whatsoever ... Physical activity at the gym, a Y ...

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone. Do you miss your workout sessions on some pretext or another?

However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Clarence has become home to the first seniors exercise ... excited about the new exercise park “The locals here love it … it’s absolutely fantastic.” The project was funded in part through a $200,000 ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

The next generation of active adults has a new set of expectations around tech, finances and wellbeing, writes an expert in ...

GREAT VALLEY — The Great Valley Senior Group will meet Wednesday at the Great Valley Fire Hall. Lunch will be served at 1 p.m. Bring a dish to pass and your own place setting. Doors open at noon.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Meet the Seacoast Students of the Week for Nov. 18.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.