Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Exercises like patterned breathing, belly breathing, and others help prevent fatigue and injury. Proper breathing, especially in cold weather, is crucial for reduced recovery time and improved ...

The Barbell Standing Behind-the-Back Wrist Curls specifically targets the forearm extensor muscles, which are crucial for daily tasks like carrying groceries and sports such as rock climbing and ...

Jack Laakso, 69, was to have been sentenced this week in the Ontario Court of Justice, but the sentencing was instead adjourned to Nov. 8. Laakso pleaded guilty on Aug. 14. The delay was necessary ...

Gift suggestions are generally simple items such as clothing, toiletry, blankets and towels. “The participation of local people who share this feeling of really wanting to give back, to our ...

Back in 2017, life-long resident Donna McFaul, a VON nurse, and her eight-year-old son Peyton came up with the idea of creating a community initiative that would provide gifts for seniors living alone ...

That determination led to the start of a new group called Edmonton Seniors for Climate Action. The group held its first event earlier this month, under the national umbrella of Seniors for Climate and ...

Read on for simple exercises to strengthen that skill and help you embrace ... Hold for a few seconds and slowly lower back down. Repeat, then switch sides. Hip abduction. (Photo illustration ...