Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Masaba Gupta recently welcomed a baby girl, starting on the beautiful yet challenging journey of motherhood. New moms often ...

While there’s no one-size-fits-all answer, PSUSD's mental health coordinator offers some guidance on supporting teens in managing their tech.

Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful ...

Charlie Health shares insights about the link between divorce and mental and physical health, plus tips for coping with ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

That’s certainly not a formula for maintaining a positive attitude. Fortunately, when unsettling things happen in our lives, ...

Whether you're looking to avoid allergens or simply want to do as little housework as possible, these are the best self-emptying robot vacuums we've tested. I'm PCMag's managing editor for ...

Nighttime depression ... self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. Bring calm and clarity into your life with these 10 tips ...