If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

The first step toward meaningful personal change is introspection, says founder of Changing Minds Lucie Lachaux. Check out her video below and see what others are saying about self-reflection.

Don’t just simply choose a mantra—really begin to incorporate it into your daily life. Try this: Each morning or evening schedule a time to journal with your mantra. Could you write about how you will ...

Academic life presents numerous challenges, and one of the most significant of those is exams.A n essential part of any student’s journey, assessments can cause anxiety and become even harder to cope ...

An effective journal prompt can come in the form of a question that inspires you to explore your thoughts and feelings, reflect on particular relevant topics in your life, or cover a wide range of ...

You can set a daily reminder for your journal entries – a useful feature especially when you are beginning a journaling habit. If you struggle to get started, the app also provides a list of prompts ...