Drawing upon Ayurvedic principles, the article provides five self-care tips for cancer survivors navigating their recovery. It emphasizes a holistic approach, encompassing nutritious food choices ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

The change isn’t just behavioral either – getting into a healthy habit of self-care can physically rewire our brains through a process called neuroplasticity, and the science behind it is ...

This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...

what is needed to support your recovery, such as treatment or social care, and which professionals are involved in your care. You should be given a copy of your care plan. The plan should also be ...

Dwayne 'The Rock' Johnson has "finally learned the importance of self care". The 52-year-old star has taken to social media to explain that he's recently made a concerted effort to find more peace and ...

Everyone needs care. It is the often invisible and mostly unpaid work that sustains families, communities, and economies. The responsibility of providing care falls overwhelmingly on women and girls, ...