The Self Care Forum suggests activities such as taking Vitamin D supplements, staying connected for mental wellbeing, regular exercise, and practising good nutrition. George Morris, Director of ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

Fights and assaults on staff at Brook House immigration removal centre have increased more than five-fold, inspectors warned.

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

In commemoration of the 2024 Singles Day, PUNCH Online has put together self-care tips for singles to celebrate themselves.

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...

Promote rest and relaxation: Encourage activities that help them recharge, like reading, walking, or hobbies. When teens learn to balance time and prioritise self-care, they're better equipped to ...