Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

Self-esteem is crucial to children’s academic achievement, participation, engagement in activities, social relationships, and, ultimately, their sense of wellbeing ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

By taking proper steps to care ... self-timers and fans are just a few examples of some additional features these devices can come equipped with. What else can your red light therapy panel do?

Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...