Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...

Seasonal changes can impact our mood, motivation, and overall well-being. But with the right self-care measures, you can stay ...

Clara’s House, a behavioral health program in St. Cloud, is now offering mental health services for children as young as 3.

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

In September, Lyle and Geraldine “Jerry” Isenor watched the harvest supermoon sink behind the rooftops of Sandnes, Norway, ...

These 6 self-care tips may help you better manage your psoriatic arthritis symptoms. Psoriatic arthritis affects the body in two ways. In addition to producing joint pain and stiffness ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...