Setting boundaries can be tough. Discover 5 simple questions to help you protect your time and energy, say No with confidence ...

Grab a pen and work through these questions. Feel free to list as many ... setting aside time for self-care activities like meditation or exercise, and ensuring you start your day with a healthy ...

"The holiday season brings so many wonderful moments of joy and connection, but it can also be one of the most emotionally ...

The Johns Hopkins Employee Assistance Program can help with many of the challenges caregivers face, whether it's finding care ...

If you feel relaxed and uplifted afterward, that’s self-care. But if you find yourself mindlessly scrolling for hours, and feeling drained or guilty afterward, that’s not self-care ...

Practical tips and tricks for creating realistic self-care habits each day. Ideas to help you make the most of your time and ...

The beauty of self-care gifts is that they can be just about anything that makes your loved ones feel seen. In the same breath, this can make them feel impossible to pick out. When thinking about ...