We all experience moment in life where getting up from bed and fulfilling life’s obligations seems like a daunting task. For ...

I took a 30-minute Live cycling class with Robin Arzón for Diabetes Awareness Month and found out about what we had in common ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

If you feel relaxed and uplifted afterward, that’s self-care. But if you find yourself mindlessly scrolling for hours, and feeling drained or guilty afterward, that’s not self-care ...

Other people may find it hard to understand why you self-harm, even some professionals. But this doesn’t mean that they don’t care or don’t want to help you. Try to be patient with them and answer ...

Standing outside the statehouse on Tuesday, a sea of frustrated families sent a desperate message to state leaders – don’t make living disability harder than it ...

AI is edging into healthcare. Can it handle the exam room accurately, or is it just a helpful, high-tech assistant?

Around the clock care is not an exaggeration for Jennifer Drucker. Even as her 25-year-old daughter, Cassie, plays quietly in her room, Jennifer monitors her ev ...

This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...

On the college level, Berkeley’s official news outlet published a series of interview vignettes with nearly a dozen ...