Self-esteem is crucial to children’s academic achievement, participation, engagement in activities, social relationships, and, ultimately, their sense of wellbeing ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Once you are able to focus on those answers, you will find a pathway to discovering your individual self-care needs. Staying hydrated and active is key for sedentary work. Also plan each day so ...

You should be given a copy of your care plan. The plan should also be shared with healthcare and social care professionals involved with your care. What if I self-harm often or my treatment was not ...

This can help you to save enough time to plan some healthy meals. Burning the candle at both ends is common when you’re a college student. A college student self care plan must address the damage this ...

A failure to prioritise services has left many women with deteriorating health and waiting too long for treatment, Emma ...