Related: Simple Self-Care Ideas for Teens Remember, your journal is uniquely yours. You can fill it with your thoughts, ...

Is your self-care truly recharging you or is it just a quick escape? Learn to spot the difference and make choices that leave ...

The guided journal offers 12 week of prompts ... There is also a “habit tracking” page that helps you remember the self-care habits to prioritize each day. If you’re a relentless ...