Dwayne 'The Rock' Johnson has "finally learned the importance of self care". The 52-year-old star has taken to social media to explain that he's recently made a concerted effort to find more peace and ...

The government seems more concerned with re-election than with fostering a hardworking and self-sufficient society. They may not care if the handout encourages wasteful spending among young people ...

who spend more than twice as many hours as men on unpaid care and domestic work. As a result, they miss out on education, paid work, self-care, and more. Women also do most of paid care work, but lack ...

This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...

We may even worry that we’re going too easy on ourselves or being selfish if we practice self-kindness. However, new research is finding that these worries seem to be misplaced: It turns out that ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...