Mindfulness is tricky, even for adults, but you can simplify it and make it into a game. My 10-year-old does this with ... Being creative is a great self-care activity for kids of any age, and there ...

We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, but actually doing it–that’s another thing. Whether we’re busy at work, chasing ...