WE’RE well into November, or ‘Movember’, which for those of you who don’t know, is the annual opportunity to shine a light on men’s ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Nine years as an ovarian cancer “lifer” yields these tips for surviving and thriving when there’s no end of treatment ahead.

Treatment with the Type 2 diabetes medication metformin, lifestyle changes, or a combination of both did not improve atrial ...

Recent studies from the Journal of Sports Science have revealed a startling truth: the majority of gym-goers are performing ...

Tracey Campbell is worried about her daughter Leia's mental health if the proposed charge is rolled out. Over 600 people have ...

Change is an inescapable aspect of life, often manifesting in various forms such as career shifts, relocation, or significant ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

Dementia-friendly travel options such as cruises and guided tours are needed to support a growing population of families and ...