Instead, busy women need self-care steps that fit seamlessly into their daily lives. These self-care steps may address common ...

If you're tired of the perpetual grind and ready to take self-care seriously, the first step is to detangle from unhealthy habits. Here are three hard-won tips to unlearn what's not working for ...

The Esalen Institute in California is sometimes described as the birthplace of the modern wellness movement. Shahidha Bari explains how in the 1960s, this spiritual retreat and think tank ...

Traditional self-care practices, such as maintaining a healthy diet, exercising regularly, and avoiding smoking, can significantly reduce the risk of breast cancer. Additionally, women are ...

Womaniya is a mobile application only for women, full of trusted information around pregnancy with original videos, infographics and articles The ... on women’s self care, for an undisclosed ...