Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Traditional self-care practices, such as maintaining a healthy diet, exercising regularly, and avoiding smoking, can significantly reduce the risk of breast cancer. Additionally, women are ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

The first step to fit self-care into your workday is to define what self-care means to you, and what activities make you feel refreshed, energized, and balanced. I would like to add that it's ...

With a value-based care model that prioritizes patient outcomes and focuses on community, Herself Health aims to address the unique challenges older women face, who are statistically more likely ...

What makes a good retirement? I’ve been researching the lives of “silver backpackers”: Japanese seniors who embark on a later ...

The responsibility of providing care falls overwhelmingly on women and girls, who spend more than twice as many hours as men on unpaid care and domestic work. As a result, they miss out on education, ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

This simple but effective self-help book helps to get you in the right headspace for challenging times ... Start Painting Now comes with examples of Emily and Sarah’s work, as well as inspiration from ...