Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stop whatever you are doing right now. On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m a [...] ...

In September, Lyle and Geraldine “Jerry” Isenor watched the harvest supermoon sink behind the rooftops of Sandnes, Norway, ...

While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

Clara’s House, a behavioral health program in St. Cloud, is now offering mental health services for children as young as 3.

Supporting loved ones with dementia in a home environment takes planning, patience, and compassion. Here's how to set up a ...

However, carving out moments for self-care and leisure is essential for your well ... early mornings or evenings when the ...