College life is an exciting and transformative journey, but it can also be a stressful time for many students.

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Prioritizing yourself is essential for overall health and happiness. Here’s how busy people can incorporate self-care into ...

Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

If you're tired of the perpetual grind and ready to take self-care seriously, the first step is to detangle from unhealthy habits. Here are three hard-won tips to unlearn what's not working for ...

joining us for mindfulness activities and snacks throughout the day." The full day's agenda includes, "Tea, Cocoa and ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...