Usher considers roller-skating to be a “form of self-care.” The activity has gained renewed popularity in recent years, with ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

When it comes to health, few diagnoses feel as urgent as prediabetes. For many, it serves as an opportunity to make ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Fights and assaults on staff at Brook House immigration removal centre have increased more than five-fold, inspectors warned.

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...