German meatloaf usually contains a mix of ground beef and pork, but my recipe has a few tasty adaptations from what yo ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Designed to make mornings something to look forward to, these recipes offer simple and satisfying options that anyone can ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Speaking in a new Instagram video he said ‘don’t be fooled’. He said: “A question I’m often asked is, What’s your favourite ...

What you need 250g plain flour 1 tsp baking soda ¼ tsp salt ½ tsp cinnamon 120g of softened butter 150g dark brown sugar 2 ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...