Whether you're craving a peanut butter and jelly sandwich, a grilled cheese, or some toast for breakfast ... "seeded" or ...

However, consumer concerns include the high seed component making the ... whole grain and what makes it a great breakfast ...

“The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that ... want to floss afterward). “Seeded breads can be very nutritious ...