Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

Osteoporosis, a prevalent health issue affecting millions globally, leads to the weakening of bones, thereby raising the chances of fractures. A typical strategy to enhance bone health involves ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

So-called hormone-balancing diets aren’t exactly new: self-help books positing hormonal balance as the way to wellness began appearing in the early 2000s, marrying scientific-sounding claims ...

As a coffee drinker, I found it difficult to subsist on just the caffeine from his beloved Diet Coke all morning. Even after downing three before 9 a.m., it was a hazy start to the day.

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

A new study has found that there might be a genetic reason for this, opening the door to personalized, genetically tailored diets to treat IBS. In irritable bowel syndrome (IBS), the digestive ...