Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

Creamy and packed with fresh flavors, this wholesome chicken salad no-mayo recipe cuts back on calories and fat, but not on ...

As autumn paints the leaves and whispers cold breezes, our hearts yearn for the warmth of comforting desserts. Pears, with ...

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

Not a fan of almonds? Try pistachios instead ... Top with tomatoes, avocado, and a little salt and pepper for a savory treat.

Seasoning combinations include ginger and garlic, chili flakes and teriyaki sauce, simply salt and pepper, or sesame seeds and soy sauce ... One ounce of part-skim mozzarella cheese paired with 1 ...

"It is low in calories (50 calories per serving ... She adds that "Emerald offers a variety of almond flavors, including natural, unsalted options that are low in added salt and preservatives, and ...

It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and ... It can be low in calories and carbs. Compared to animal milk, unsweetened almond ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.