Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our editors also may be in touch with follow-up questions. UnitedHealthcare (UHC) offers a broad range of Medicare Supplement (Medigap) plans exclusively through AARP that are enriched by AARP ...

Information on the body's essential nutrients.

Be notified on the Latest Deals. SET ALERT!

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

After a thrilling Super Bowl LVIII, the world is wondering if the Kansas City Chiefs can three-peat. Find out where NFL history might be made in 2025 and where other future Super Bowl locations ...

4. Reduced periods – as your body runs out of eggs and your oestrogen levels drop, your periods will slowly stop. Menopause treatment and remedies As mentioned above, you can sometimes take menopause ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

By incorporating superfoods and natural supplements into your breakfast, you can elevate your meal to a whole new level. Ingredients like omega-3 oils, turmeric, and ashwagandha provide additional ...