If your runs are plagued by knee pain, you are most certainly not alone. The research is clear – the knee is one of the most common areas to experience running-related injuries. But, despite ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...

Running has always been a popular way to stay ... The most common cause of outer knee pain in runners Patellar tendinopathy: Loss of function in the patellar tendon in the knee ...

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

However, running is a complete workout in itself. Apart from other parts of the body, it also proves beneficial for the knees. Despite this, some people complain of pain and swelling in the knees ...

It can often become tight, and leads to pain and irritation that is felt at the outside of your knee, particularly with downhill running. Factors that have been found to predispose runners to this ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.

According to Bupa, the most common running injuries affect the knee, foot and ankle, hamstrings (the muscles at the back of your thigh), and tibia (bone in the lower leg). These include: Runner’s knee ...

Knee pain can be debilitating, but the right shoes can make a big difference. The best shoes for knee pain provide stability, support and cushioning to help you manage aches and improve your ...