Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...

Injuries are common, especially where tendons and bones connect. In Japan, rotator cuff tears affect approximately one in four people over age 50, and reports state that even after surgery ...

The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and enabling a wide range of shoulder movements. These muscles work together to keep ...