If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

This Roasted Butternut Squash Gratin is a delightfully cozy side dish, perfect for any occasion, from holiday feasts to weeknight dinners. Topped with parmesan pecan breadcrumbs and drizzled with ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

“These pistachios hold the salt, not the flavor,” says Diana Salsa, vice president of marketing for Wonderful Pistachios. “Versatile and nutritious, roasted Unsalted No Shells are an excellent choice ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...