Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Roasted carrots make a delightful side dish that combines sweetness with a touch of savory warmth. With their caramelized ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Wedges of cabbage are roasted until tender and charred, then topped with a savory Pecan Spice Vinaigrette and bits of ...

They’re often roasted to enhance the flavor ... Though rich in nutrients, sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way to slow your eating ...

Hearty and nutty, lentils pair well with many seasonal ingredients, such as nuts and winter squash. Take advantage of this delicious combination in a simple, nutritious salad.