Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Add turkey, celery mushrooms, cheese and almonds. Stir until well mixed. Spray a 2-quart casserole dish with cooking ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.