Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

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Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

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A recent study from Imperial College London suggests that night owls may have superior cognitive functions compared to early ...

JUST before 6.30am on a mid-spring day without a cloud in the sky, the Bathers Way is heaving with joggers, walkers and bike ...

Discover creative and unique ways to transform your old dresser into something new and exciting with these 39 upcycling ideas ...

Some say the early bird catches the worm, while some studies suggest that night owls have better cognitive function (intelligence, reasoning, and memory) compared to early risers. Personally ...

Maximizing bedroom space with a double bed in tight quarters requires creativity and smart design choices. Strategic ...

To deter inappropriate chewing, DeLomba recommends grabbing a bitter spray. This two-in-one solution is suitable for ...