Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Choosing a comfortable mattress based on your sleep position would not only help you sleep soundly but also prevent chronic back pain and joint problems. But how do you determine the right mattress ...

A SCHOOLGIRL, 11, died after four doctors “missed her appendicitis”, an inquest has heard. Lacey Brookman’s appendix is ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...