These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

‘My glutes are so sore, it feels as though I’d done squats for a whole afternoon – I can barely sit down,’ says Sarah During ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

If you have been planning on spicing up your workout routine with headstands ... Repeat by pressing the back and sides of ...