Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

But, that’s not to say you can’t have an effective workout at home – and incorporating some of the best Pilates bands into your training may help. What are resistance bands used for in Pilates? There ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...