There is no such thing as a one-size-fits-all substitute for all-purpose flour. But converting a recipe that contains gluten to one that doesn’t is often possible and sometimes pretty easy.
Vitamins, which are lost during the processing, are often added back in artificially to increase the flour's nutritional value. Additionally, plain, all-purpose or soft white flour is usually ...
Unfortunately, as I grow older I have become more aware of the effects of flour ... with all kinds of good minerals and vitamins. They have a much more desirable glycemic index (approximately 30-40% ...