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White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

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Explore the best tech for unwinding after busy workdays. From apps to gadgets, discover how technology aids stress relief.

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The sky is cloudless and impossibly blue. There are orange and red desert mountains in the distance, with palm trees and ...

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“And we suggest using a warmer-tone light bulb, which improves our circadian rhythm as it helps you wind down and relax at the end of a long day ... sound from all audible frequencies); pink noise (a ...