Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

While being stranded in a desert might not sound ... of relaxation is screaming into a pillow rather than meditating, then the kamikaze gameplay of Teardown is your virtual and pain-free way ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

There are plenty of guided meditation apps that can steer you in the right direction, including Calm, Headspace, Liberate, ...

The art of composing nature soundscapes involves recording and harmonizing the inherent sounds of the natural world, ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Houston Grand Opera is bringing back the beloved production of Cinderella this season, marking its much-anticipated return to our stage after more than a decade. This enchanting production, which ...

Surrounded by nature, I was whisked away to a luxurious hotel nestled in the Surrey Hills. Beaverbrook Hotel, famously ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

The event is free to attend. It starts at 4 p.m. on Nov. 9 at the Evergreen State College Tacoma Campus on 6th Avenue.

“The mind also benefits, entering a meditative or trance-like state where healing can occur. In this state, the body’s ...