ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Creating a restful environment is key to achieving a good night's rest. A thoughtfully arranged space can promote relaxation ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Picture yourself in a calm, happy place, whether it’s a peaceful beach, or a quiet garden. Guided visualization apps or videos can help set the scene, making this a quick mental getaway to reset and ...

Hiking with my kids in Kansas (yes this is Kansas!) Lacing up your boots and hitting a nature trail is one of the best ways to de-stress while getting exercise. As you walk, your brain floods with ...

But African Grey Parrots, with their high intelligence and curious nature, have their own ways of keeping busy ... It’s not ...

The Sanctuary Beach Resort in Monterey is offering a Burnout Recovery Journey package to help alleviate post-election burnout ...