Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

Mimicking the sensation of zero gravity, WaverMat helps users unwind and promotes deep brain relaxation. Its effects are said ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

The Apple Watch Series 10 is a remarkable device that goes beyond the basics, offering a wealth of innovative features ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

Iren_Key/iStock/Getty Images Plus Mexico is one of the world’s best beach destinations, with 5,800 miles of spectacular ...

After all, everyone can use a little more health and wellness in their lives. In fact, “wellness” is one of those buzzwords ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Business travel can be a grueling experience, both physically and mentally. Long hours on planes, trains, and automobiles can leave you feeling drained and fatigued. Add to that the pressure of ...