Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

Create a peaceful retreat in your backyard with these 10 creative ideas for relaxation, including seating, water features, ...

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...