Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

The benefits of using a hot tub include stress relief, improved blood sugar ... According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift ...

We spoke with an expert about who could benefit from a lymphatic drainage massage -- and how to tell if it's working.

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...