Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...