You can include anti-inflammatory foods in your diet to contribute to overall health and well-being. You can try some of the anti-inflammatory recipes to reduce inflammation in your body.
When the body’s immune system is alerted to ... Here's how Deepak Chopra suggests reducing chronic inflammation. Even twenty minutes of an art activity or a couple of minutes of deep breathing ...
For instance, although it may not be a popular choice, tart cherry juice is known to reduce inflammation in the body and aiding with muscle recovery after a workout. “Tart cherry juice contains ...
Black pepper may also have anti-inflammatory properties that can potentially reduce inflammation in the body — particularly in the brain — according to a 2023 review of research. It contains ...