Commonly found varieties are Hard Red Winter Wheat, Hard Red Spring Wheat, or Soft White Wheat. However, there are also other ancient wheat options suitable for recipes. The choice of wheat berries ...

Next, the wheat berries are ground into flour using a ... white whole wheat flour is the substitute in most recipes. Red fife ...

Fill a medium saucepan with heavily salted water and bring to a boil over high heat. 2. Stir in wheat berries, reduce heat to medium-low, and cook until tender but still chewy, about 30 to 40 minutes.

Wheat berries — the whole, unprocessed kernel — can be ground into flour for making bread, or cooked and eaten like rice in pilafs, casseroles and stews. Whole wheat has long been prized for ...