Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Other common symptoms of vitamin D deficiency include: ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

However, if that multi doesn’t come with a dose of vitamin D, your doctor might recommend adding another ... and/or keep their skin covered while al fresco. The average adult’s recommended daily value ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...