June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake ... Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ...
Enjoy morning sunlight in your balcony If you don't get time to step outdoors for your daily dose of Vitamin ... 600-1000 IU of Vitamin D, which is more than the daily recommended amount for ...
Many supplements contain much higher doses than the NHS-recommended 10mcg. 25mcg is a common 'high-strength' option ... can also help keep costs down. Cheapest tablets: Boots vitamin D 10mcg, 180 pack ...