Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium ... 11 These studies indicated that among all magnesium supplements, the lowest dose of ...
Abelovska adds that “transdermal” magnesium supplements – products ... industries become blurrier, a healthy dose of caution is recommended. Making a “magnesium mocktail” could be ...
As we head into winter, many of us have upped our supplement intake ... But, “Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea,” they add.