NATIONAL Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint Benilde (DLS-CSB). Titled Paghilom ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

The American Heart Association says, on average, we eat more than 2-3 times the recommended amount of sugar ... of added sugar — three times the daily limit. Diet or zero sugar labeled foods ...

Keep reading to learn more about the recommended ... your nutrition goals, it’s important to consume a varied and balanced diet that’s right for you. Eating 50 g of added sugars daily is ...