A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

A MasterChef winner has announced the sudden closure of his Michelin Star-recommended restaurant amid rent arrears and soaring costs. Simon Wood, 48, opened his self-titled bistro WOOD Manchester ...

Some research suggests that vitamin ... high-dose supplements of 1,000 mg per day helped improve glycemic control when taken for longer than 12 weeks. In general, the recommended daily allowance ...

Because long COVID is believed to stem from chronic inflammation and lithium has known anti-inflammatory actions, Guttuso had recommended that a patient of his try low-dose lithium for persistent ...

In case you are eating a plant-based diet, vitamin C helps you absorb more iron, which can lower the risk of anemia or iron deficiency,” explains nutritionist and certified diabetes educator Dr ...

“Vitamin D3 plays a diverse role in our body; it helps reduce inflammation, and bolsters immune function, and glucose metabolism. It also restores hair fall and muscle health. Although some ...